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Stretching - The Truth

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mgiles's Archive on Nov 05, 2008

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Furled by 56 Members

First Saved by soohoo on Nov 03, 2008

Description
A few good dynamic stretches and comment on why static stretches are bad for you.
diffeqman on Nov 03, 2008
What other Members say
Proper stretching and warming up according to the latest research that shatters common wisdom of how to properly warm up. Includes exercises and a short video.
saschamaj on Nov 05, 2008
Source URL Published As:

Phys Ed - Stretching - The Truth - NYTimes.com...

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arts; sports; health