Stretching - The Truth

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mgiles's Archive on Nov 05, 2008

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Furled by 56 Members

First Saved by soohoo on Nov 03, 2008

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A few good dynamic stretches and comment on why static stretches are bad for you.

diffeqman on Nov 03, 2008

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Proper stretching and warming up according to the latest research that shatters common wisdom of how to properly warm up. Includes exercises and a short video.

saschamaj on Nov 05, 2008

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tristram1961; cfredrick; amit_jkkj; jackroyd5; smokingbeaver; d_maguire; linyo2; mgiles; drancona; peterparis; pweckess; madzientist; taxidr001; sjatu; gadfly18; bigs1014; xor74; rmthalliwell; archanaindia; bzdzynr; frodokin; mitchtilk; soohoo

Source URL Published As:

Phys Ed - Stretching - The Truth - NYTimes.com...

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